Smith & Wesson SWFR2S Extreme Ops Knife with Coated Tanto Blade and Rubber Coated Handle, Black

• Features a 3.3-inch blade and a 4.7-inch handle
• Constructed of 400 series stainless steel
• Equipped with an integrated glass breaker
• Also includes an integrated seat-belt cutter
• Weighs only 4.4 ounces

This item comes with well known brand name of Rothco. Rothco is the World's Foremost Supplier of Military and Outdoor Clothing and Accessories.

Duets

• Academy Award® winner Gwyneth Paltrow (Best Actress, Shakespeare In Love, The Talented Mr. Ripley) and Scott Speedman (TV's Felicity) are part of the stellar ensemble cast in a hilariously offbeat comedy! The lives of six strangers become outrageously intertwined when a riotous road trip culminates at the site of the national Karaoke championships. As they compete for the $5,000 grand pri

2011 release from the legendary crooner. Duets II is the follow-up to Tony Bennett's multi-platinum CD, Duets, which was released in conjunction with Tony's 80th birthday in 2006. Duets won three Grammy Awards and was the singer's best selling album to date. Now the legendary performer celebrates a milestone 85th birthday with the release of Duets II. The singer has completed recording with Lady Gaga and Aretha Franklin, adding to a celebrated list of artists previously announced including Amy Winehouse, Mi! chael Buble, Norah Jones, John Mayer, Queen Latifah, Carrie Underwood and many others.In celebration of his 80th birthday, Tony Bennett performs 18 of his hits and favorite numbers with famous duet partners including Sting, Bono, Barbra Streisand, Paul McCartney, and Tim McGraw -- all live in the studio with the master. At this point, who else but Tony Bennett would have the clout to round up stars on the scale of Elton John, Paul McCartney, Bono, Celine Dion and Barbra Streisand for some duets? (Note also that unlike some similar projects, all the parties involved on this CD were alive when it was recorded!) The material consists of relatively obvious classics in standard big-band arrangements, and Bennett himself is in top form at age 80, so much so that he doesn't need anybody else to handle "I Left My Heart in San Francisco." But the fun comes from checking out how his collaborators fare. The Dixie Chicks provide wonderful Andrews Sistersâ€"type harmonies on the percola! ting version of "Lullaby of Broadway" that opens the festiviti! es. The best songs tend to be the ones where Bennett's slightly craggy voice is juxtaposed to smooth female ones, like Diana Krall on "The Best Is Yet to Come," familiar accomplice k.d. lang on the sultry "Because of You" and Streisandâ€"-perhaps Bennett's only equal in stature at this pointâ€"on "Smile." Among the less expected guests, soulman John Legend is a revelation on the hard-swinging "Sing, You Sinners," while George Michael confirms he’s quite the crooner on "How Do You Keep the Music Playing?" Elvis Costello, Celine Dion or Juanes don't sound as comfortable, and sometimes it feels as if they overdo it to compensate, but overall this collection is among the best of its kind, with most guests rising to the occasion. --Elisabeth VincentelliAcademy Award(R)-winner Gwyneth Paltrow (Best Actress, SHAKESPEARE IN LOVE, THE TALENTED MR. RIPLEY) and Scott Speedman (TV's FELICITY) are part of the stellar ensemble cast in a hilariously offbeat comedy! The lives of six strang! es become outrageously intertwined when a riotous road trip culminates at the site of the national Karaoke championships. As they compete for the $5,000 grand prize, this unlikely group will eventually learn all about each other ... while discovering answers to the questions about themselves! Also featuring great performances from Maria Bello (COYOTE UGLY), Andre Braugher (FREQUENCY), Paul Giamatti (BIG MOMMA'S HOUSE), and Huey Lewis (SHADOW OF DOUBT) -- you'll agree with audiences everywhere who fell in love with this uncommonly entertaining comedy!Karaoke is a way for average people to get on stage and sing cover songs. In Duets, it's also a money sport. No, really. As with other bar sports (pool, darts), the karaoke-for-money game is rife with hustlers. One such hustler is Ricky Dean (Huey Lewis), who takes time off the karaoke circuit to attend the funeral of his ex-wife, where he meets his estranged daughter (Gwyneth Paltrow) and can't shake her desire to go on! the road with him. The other hustler is Suzi Loomis (Maria Be! llo), a woman who literally prostitutes herself to get from gig to gig, until she meets up with a kind-hearted cabby (Scott Speedman). Then there's Todd Woods (Paul Giamatti), who gets so fed up with his sales job and being ignored at home that he hits the road, moving from karaoke bar to karaoke bar in a voyage of self-discovery. Along the way he picks up Reggie Kane (Andre Braugher), an escaped felon with a voice like an angel. All three couples end up in Omaha for the $5,000 karaoke finals. Chock full of bad writing and bad direction, the movie inspires a perverse fascination. Braugher and Giamatti chew up the scenery at every opportunity, but most interesting is the father-daughter incest subtext (compounded by the fact that the movie is directed by Gwyneth's dad, Bruce Paltrow). Eeeeesh. --Andy Spletzer

Transcend 16 GB SDHC Class 10 Flash Memory Card TS16GSDHC10E

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Part 3 of the Touchstone Trilogy.

Cassandra Devlin doesn’t know what she's for. But she knows she's running out of time.

Since Cass was rescued from the abandoned world of Muina, the Aussie teen has proven more than useful to the people of Tare. Expeditions to their home world no longer end in slaughter. The teaching city of Kalasa has been unlocked. After years of searching for answers, they are starting to make progress.

But space is tearing itself apart. Ionoth attack in ever-greater numbers. And "the useful stray" has been injured so many times that the Tarens hesitate to use her for fear of losing her.

With one particular Taren now her most important ! person, Cass is determined to contribute everything she can, and hopes to find some answers of her own. What is the link between Muina and Earth? Why are the reclusive Nurans so interested in 'rescuing' her? And what role in the crisis do the inhuman Cruzatch play?

Can Cass keep herself together long enough to find out?
Part 3 of the Touchstone Trilogy.

Cassandra Devlin doesn’t know what she's for. But she knows she's running out of time.

Since Cass was rescued from the abandoned world of Muina, the Aussie teen has proven more than useful to the people of Tare. Expeditions to their home world no longer end in slaughter. The teaching city of Kalasa has been unlocked. After years of searching for answers, they are starting to make progress.

But space is tearing itself apart. Ionoth attack in ever-greater numbers. And "the useful stray" has been injured so many times that the Tarens hesitate to use her for fear of losing her.

With ! one particular Taren now her most important person, Cass is de! termined to contribute everything she can, and hopes to find some answers of her own. What is the link between Muina and Earth? Why are the reclusive Nurans so interested in 'rescuing' her? And what role in the crisis do the inhuman Cruzatch play?

Can Cass keep herself together long enough to find out?
Now in the trade paperback edition:
New Bonus Chapter and Reading Group Guide, including Stephenie Meyer's Annotated Playlist for the book.

Melanie Stryder refuses to fade away. The earth has been invaded by a species that take over the minds of human hosts while leaving their bodies intact. Wanderer, the invading "soul" who has been given Melanie's body, didn't expect to find its former tenant refusing to relinquish possession of her mind.

As Melanie fills Wanderer's thoughts with visions of Jared, a human who still lives in hiding, Wanderer begins to yearn for a man she's never met. Reluctant allies, Wanderer and Melanie set off to search for the man they! both love.

Featuring one of the most unusual love triangles in literature, THE HOST is a riveting and unforgettable novel about the persistence of love and the essence of what it means to be human. (2008)Amazon Best of the Month, May 2008: Stephenie Meyer, creator of the phenomenal teen-vamp Twilight series, takes paranormal romance into alien territory in her first adult novel. Those wary of sci-fi or teen angst will be pleasantly surprised by this mature and imaginative thriller, propelled by equal parts action and emotion. A species of altruistic parasites has peacefully assumed control of the minds and bodies of most humans, but feisty Melanie Stryder won't surrender her mind to the alien soul called Wanderer. Overwhelmed by Melanie's memories of fellow resistor Jared, Wanderer yields to her body's longing and sets off into the desert to find him. Likely the first love triangle involving just two bodies, it's unabashedly romantic, and the charact! ers (human and alien) genuinely endearing. Readers intrigued b! y this f amiliar-yet-alien world will gleefully note that the story's end leaves the door open for a sequel--or another series. --Mari MalcolmTranscend 16GB Class 10 SDHC Flash Memory Card (TS16GSDHC10E) - Frustration Free Package Certified Frustration-Free Packaging Amazon.com has certified this product's packaging is Frustration-Free. A Frustration-Free Package is easy-to-open and comes without excess packaging materials such as hard plastic "clamshell" casings, plastic bindings, and wire ties. It is exactly the same as a traditionally packaged product--we've just streamlined the packaging to be opened without the use of a box cutter or knife and will protect your product just as well as traditional packaging during shipping. Products with Frustration-Free Packaging can frequently be shipped in their own boxes, without the need for an additional shipping box.Transcend 16GB Class 10 SDHC Flash Memory Card (TS16GSDHC10E) - Frustration Free Package

Certified Fru! stration-Free Packaging
Amazon.com has certified this product's packaging is Frustration-Free. A Frustration-Free Package is easy-to-open and comes without excess packaging materials such as hard plastic "clamshell" casings, plastic bindings, and wire ties. It is exactly the same as a traditionally packaged product--we've just streamlined the packaging to be opened without the use of a box cutter or knife and will protect your product just as well as traditional packaging during shipping. Products with Frustration-Free Packaging can frequently be shipped in their own boxes, without the need for an additional shipping box. Learn more.

American Splendor

• Actors: Paul Giamatti, Shari Springer Berman, Harvey Pekar, Chris Ambrose, Joey Krajcar.
• Format: AC-3, Anamorphic, Closed-captioned, Color, Dolby, DVD, Subtitled, Widescreen, NTSC.
• Language: English (Dolby Digital 2.0 Surround), English (Dolby Digital 5.1). Subtitles: English, Spanish, French.
• Region: Region 1 (U.S. and Canada only).
• Rated: R. Run Time: 101 minutes.

The inspiration for the award-winning movie
from HBO Films and Fine Line Features

AMERICAN SPLENDOR
The Life and Times of Harvey Pekar

Two classic comic anthologies in one volume

Stories by Harvey Pekar

Introduction by R. Crumb

Art by Kevin Brown, Gregory Budgett, Sean Carroll, Sue Cavey, R. Crumb, Gary Dumm, Val Mayerik, and Gerry Shamray

The classic collection of the comics that inspired the movie American Splendor, winner of the Gr! and Jury Prize at the 2003 Sundance Film Festival

American Splendor is the world’s first literary comic book. Cleveland native Harvey Pekar is a true American original. A V.A. hospital file clerk and comic book writer, Harvey chronicles the ordinary and mundane in stories both funny and touching. His dead-on eye for the frustrations and minutiae of the workaday world mix in a delicate balance with his insight into personal relationships. Pekar has been compared to Dreiser, Dostoevsky, and Lenny Bruce. But he is truly more than all of themâ€"he is himself.

“Mr. Pekar has . . . proven that comics can address the ambiguities of daily living, that like the finest fiction, they can hold a mirror up to life.”
â€"The New York Times

“[Pekar] has a vision that makes daily city lifeâ€"a ride on the bus, a run-in with a boss, or simply buying breadâ€"dramatic.”
â€"Chicago Sun-Times

“Simply stated, American S! plendor is the most superb literary endeavor to come off t! he stree ts of Cleveland in decades.”
â€"The Plain Dealer (Cleveland)

“Mr. Pekar lets all of life flood into his panels: the humdrum and the heroic, the gritty and the grand.”
â€"The New York Times Book Review
Based on the life and work of underground comic book writer Harvey Pekar- a prickly poet of the mundane who knows that all the strategizing in the world can't save a guy from picking the wrong supermarket checkout line.One of the most acclaimed films of 2003, American Splendor is also one of the most audaciously creative biographical movies ever made. Blending fact, fiction, and personal perspective from the comic books that inspired it, this marvelous portrait of Harvey Pekar--scowling curmudgeon, brow-beaten everyman, insightful chronicler of his own life, and frustrated file clerk at a Cleveland V.A. hospital--is an inspired amalgam of the media (comic books, TV, and film) that lifted Pekar from obscurity to the status of a pop! -cultural icon. As played by Paul Giamatti in a master-stroke of casting, we see Pekar and his understanding wife (played by Hope Davis) as underdogs in a world full of obstacles, yet also infused with subtle hope and (gasp!) heartwarming perseverance. We also see the real Pekar, and this multifaceted commingling of "reel" and "real" turns American Splendor into a uniquely cinematic celebration of Pekar's life and, by extension, the tenacity of an unlikely American hero. --Jeff Shannon

Guerrilla - The Taking of Patty Hearst

• The award-winning and internationally acclaimed film, GUERRILLA: THE TAKING OF PATTY HEARST is a gripping, unparalleled account of the most sensational kidnapping in American history. On February 4, 1974, college student Patty Hearst (the granddaughter of publishing tycoon William Randolph Hearst) was boldly snatched from her apartment by a flamboyant terrorist group called the Symbionese Liber

The award-winning and internationally acclaimed film, GUERRILLA: THE TAKING OF PATTY HEARST is a gripping, unparalleled account of the most sensational kidnapping in American history."Death to the fascist insect that preys on the life of the people!" declared the Symbionese Liberation Army, the domestic terrorist group that kidnapped newspaper heiress Patty Hearst and demanded a massive food program for the poor in exchange for her release. Guerrilla: The Taking of Patty Hearst examines this se! nsational case with a measured, sardonic view of every side; the SLA was born in the crucible of the Vietnam War and Kent State, but the documentary neither forgives nor condemns their actions (which include bank robbery, bombings, and murder). Instead, the SLA and the media bonanza that surrounded them become an astonishing petri dish of social and political trends that resonate with even more force today. Using interviews with reporters and surviving members of the SLA, footage from news reports and Hollywood movies, director Robert Stone (Radio Bikini) has crafted a smart, suspenseful thriller that mesmerizes even if you know the whole history. A superb documentary; the dvd is even better as it includes uncut footage from the security cameras of one of the bank robberies; the sentencing of the 2003 trial of four SLA members; complete audio recordings of Patty Hearst's media statements; and a balanced, thoughtful commentary from Stone. --Bret Fetzer

EMPIRE Exotic Heart Flower Design Snap-On Cover Case for Verizon LG Octane VN530

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The dazzling story of the Taj Mahal and the empire whose spirit it epitomizes.

Built by the Moghul emperor Shah Jahan as a memorial to his beloved wife, Mumtaz Mahal, the Taj Mahal’s flawless symmetry and gleaming presence have or centuries dazzled everyone who has seen it, and the story of its creation is a fascinating blend of cultural and architectural heritage. Yet, as Diana and Michael Preston vividly convey in the first narrative history of the Taj, it also reflects the magnificent history of the Moghul Empire itsel! f, for it turned out to mark the high point of the empire’s glory at the same time as it became a tipping point in Moghul fortunes. With the storytelling skills that characterize their previous books, the Prestons bring alive both the grand sweep of Moghul history and the details that make it memorable. A tale of overwhelming passion, the story of the Taj has the cadences of Greek tragedy and the ripe emotion of grand opera, and puts a memorable human face on the marble masterpiece.

She was the catalyst that helped to turn a rag-tag rebellion into the Rebel Alliance. She provided the impetus for the "Heroes of Yavin" in their attack on the Death Star. And she was the spark that ignited the flames of passion in one of the galaxy's most notorious rogues. "She," of course, is Princess Leia, the leader - and heart - of the Rebellion against Palpatine's galactic Empire. The four stories in this volume follow Leia from the weeks just before the events in A New Hope, to the! time just before The Empire Strikes Back - from her first tra! nsformin g experience with armed rebellion, to facing the ramifications of consequences of the destruction of her home planet, to the beginnings of true love.The Maskell family lives in West Bromwich, the Midlands. The year is 1971. Grandpa and Grandma Maskell rule benevolently over their three sons and their families. Ten-year-old Keith watches as the family grows â€" Eric’s wife is expecting their first child, Stephen has recently brought a girl home who to Keith is the epitome of beauty and perfection. For Keith the sweet aroma of an almost perfect childhood promises to last forever. Until his father, John, announces he wants to emigrate to Australia. The calm munificent façade of the Maskell family, so carefully constructed by Grandma Maskell, suddenly begins to crumble. Change is in the wind; things will never be the same again.The Maskell family lives in West Bromwich, the Midlands. The year is 1971. Grandpa and Grandma Maskell rule benevolently over their three sons and the! ir families. Ten-year-old Keith watches as the family grows â€" Eric’s wife is expecting their first child, Stephen has recently brought a girl home who to Keith is the epitome of beauty and perfection. For Keith the sweet aroma of an almost perfect childhood promises to last forever. Until his father, John, announces he wants to emigrate to Australia. The calm munificent façade of the Maskell family, so carefully constructed by Grandma Maskell, suddenly begins to crumble. Change is in the wind; things will never be the same again.In a future alternate-reality Earth-one existence in a swirling maelstrom of parallel worlds - a vicious totalitarian British Empire reigns supreme. But in Rome, the dying Pope sets into motion a dark plan to place the throne of Britannica under papal control - by any means necessary. And while such temporal machinations threaten the world's political and social stability, a monstrous force is building across the multiverse, and a countdown beg! ins to almost certain dimensional apocalypse! Luther Arkwright! has sav ed a universe before, but with an infinity of universes threatened with annihilation, all of Arkwright's preternatural talents are needed. If only Arkwright weren't dead...Six talented Empire Authors team up to weave together An Empire Of Broken Hearts, a masterpiece of short stories brought together in one anthology for charity. Within these heartfelt pages are stories filled with sorrow, triumph, sadness and bliss.

Sharon Lea Ford brings us a tale of the Australian Outback, a young woman and a Jackeroo experience love and the trials of living the farm life. This story will tug at the heartstrings and give us pause to be grateful for what we possess.

G.B Hobson tells of the far-reaching repercussions of a woman's unrequited love. Two men forbidden by religion and culture to live in a loving relationship must decide if life is worth living halfway or if their love can cross all barriers.

Remmy Duchene tells the endearing story of a man who lo! ses his best friend. But five years later he's still pining over him. A heart can only endure one true love at a time. Will he continue his obsession over a five year loss and lose the love of his life?

Geoffrey Knight delivers a melancholy story turned sweet, woven around two young boys. Their lives lived in shades of grey until a chance encounter brings them together for one colorful day of fun, fascination, and what it is to first fall in love without even knowing what it means.

Savannah Chase shows us chance encounters between a woman and a man can create something truly special. Even if tragedy strikes it can leave behind the greatest miracle of all. There is nothing more powerful than the love between two people.

Justin James tells a traumatic story of being victimized. When inner strength fails, and the pieces of body, soul and spirit must be mended, an angel is needed. One random act of kindness brings together two people, allowing t! he healing process to begin and a new story to unfold.
An E mpire Of Broken Hearts is an Anthology for Charities World-Wide. All proceeds from the sale of this title will go to the Empire Trust. For more information please visit www.darempiremedia.com
Six talented Empire Authors team up to weave together An Empire Of Broken Hearts, a masterpiece of short stories brought together in one anthology for charity. Within these heartfelt pages are stories filled with sorrow, triumph, sadness and bliss.

Sharon Lea Ford brings us a tale of the Australian Outback, a young woman and a Jackeroo experience love and the trials of living the farm life. This story will tug at the heartstrings and give us pause to be grateful for what we possess.

G.B Hobson tells of the far-reaching repercussions of a woman's unrequited love. Two men forbidden by religion and culture to live in a loving relationship must decide if life is worth living halfway or if their love can cross all barriers.

Remmy Duchene tells the endearing story of! a man who loses his best friend. But five years later he's still pining over him. A heart can only endure one true love at a time. Will he continue his obsession over a five year loss and lose the love of his life?

Geoffrey Knight delivers a melancholy story turned sweet, woven around two young boys. Their lives lived in shades of grey until a chance encounter brings them together for one colorful day of fun, fascination, and what it is to first fall in love without even knowing what it means.

Savannah Chase shows us chance encounters between a woman and a man can create something truly special. Even if tragedy strikes it can leave behind the greatest miracle of all. There is nothing more powerful than the love between two people.

Justin James tells a traumatic story of being victimized. When inner strength fails, and the pieces of body, soul and spirit must be mended, an angel is needed. One random act of kindness brings together two people, allowing ! the healing process to begin and a new story to unfold.
An Empi re Of Broken Hearts is an Anthology for Charities World-Wide. All proceeds from the sale of this title will go to the Empire Trust. For more information please visit www.darempiremedia.com
This LG Octane VN530 exotic heart flower case cover provides excellent protection from dust, scratches, and unwanted blemishes. The LG Octane VN530 exotic heart flower case cover also allows for full functionality of your phone with openings for all buttons, ports, jacks, and speakers. Provide your phone with excellent protection and give it a fashionable and attractive look at the same time with this LG Octane VN530 exotic heart flower case cover. Safe case removal tool included.

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Four life-long friends (Hamilton, Basco, Buckley, Browning) set off on one last "road trip" adventure before settling down into adulthood. Ever since they were kids, they had shared a love for the extreme sports, and so after graduating from college, they pack up their Joyota (part Jeep, part Toyota, but mostly Volkswagen) and set off on the road trip of a lifetime along the West coast. Along the way,! they seek thrills and adventure participating in various extreme sports, but they also end up discovering themselves. While there is not an overt Christian message, it does portray teens living their lives with Christian principles in "extreme days." This video is the perfect blend of popular Christian music, adventure, humor, and thrills, as it gives hope and encouragement to a generation in search of truth.Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process ! by constantly introducing new moves and routines so that your ! body nev er plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or! track, this training will give you the edge. Just be prepared! to "bri ng it" for a full hour when you leap into this workout, because there is no letting up.

• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workou! t like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from K! enpo karate, hatha yoga, and various sports to ensure that you! r body i s fully prepared to meet all P90X challenges head-on.

• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will mak! e it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal st! rength, but true core strength as well. Master these 11 highly! effecti ve exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean! .

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, a! n athletic diet of complex carbohydrates, lean proteins, and l! ower fat , with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

17 Again

• Condition: New
• Format: DVD
• Color; Full Screen; Widescreen; Subtitled; NTSC

A small-town hero and an accomplished sailor who has it all: the adoration of his mother and younger brother and a stanford scholarship. His bright future is cut short when tragedy strikes and takes his dreams with it. Studio: Uni Dist Corp. (mca) Release Date: 11/09/2010 Starring: Zac Efron Ray Liotta Run time: 100 minutes Rating: Pg13 Director: Burr SteersTeen heartthrob Zac Efron (High School Musical, 17 Again) makes an appealing, and wise, choice as the star of Charlie St. Cloud. Efron is able to flex his dramatic acting abilities and can stretch, ever so slightly, into a more adult role, without alienating or being off-putting to his dedicated young fans. And Efron shows signs of being a terrific young actor, with nuanced skills that have perhaps been overlooked until now! , because of his appealing pinup-boy looks. Efron is delicious eye candy in Charlie St. Cloud, no question (though he has to share some of that role with the beautiful British Columbia coastline where the film is set), but he also carries the entire film, which manages to be family drama, tragedy, adventure, and budding love story--with a good dose of "live your life to the fullest" advice built in. Efron plays the title character, a gifted student and sailor who gets a full scholarship to Stanford. But right after graduation, Charlie is involved in a life-changing tragedy--one that shatters his family and his own sense of his place in the world. Efron's Charlie is a lost young man, dedicated to the aftereffects of the tragic accident, and turns from promising young upstart to pitiable recluse--so reclusive that he lives and works at the local graveyard. The entire cast is wonderful, and they put their hearts into the sad, yet ultimately uplifting story. Young Charli! e Tahan is winsome as Charlie's younger brother, Sam. Kim Basi! nger, to o long away from the big screen, is grounded and believable as the boys' hard-working single mom. Ray Liotta plays a memorable cameo as a paramedic who helps save Charlie after the accident. And Amanda Crew is spunky and adorable as the independent young sailor with a secret crush on Charlie--the "old" Charlie, who was still interested in embracing life--and with possibly the only lifeline that Charlie might actually grab. The chemistry between Efron and Crew is sparkly, and Efron fans will enjoy seeing their idol in more mature love scenes. But not too mature--the raciest of the romance scenes involves Efron (not Crew) taking off his shirt--to fans' delight. If Charlie St. Cloud isn't too original in its plotting, nor especially crisp in its direction, it doesn't matter--Efron's screen appeal is plenty to propel both the story and the action. Efron fans of all ages will enjoy watching the young actor begin the process of growing up--just a bit--onscreen. --A.T. Hu! rleyZac Efron stars as Charlie St. Cloud, a small-town hero and an accomplished sailor who has it all: the adoration of his mother and younger brother, and a Stanford scholarship. His bright future is cut short when tragedy strikes, taking his dreams with it. Now Charlie is torn between honoring a promise he made years ago and pursuing his newfound love with a former high-school classmate. Based on the acclaimed bestseller, comes a story of hope, second chances and the transformative power of love, also starring Ray Liotta and Academy Award® winner Kim Basinger.Teen heartthrob Zac Efron (High School Musical, 17 Again) makes an appealing, and wise, choice as the star of Charlie St. Cloud. Efron is able to flex his dramatic acting abilities and can stretch, ever so slightly, into a more adult role, without alienating or being off-putting to his dedicated young fans. And Efron shows signs of being a terrific young actor, with nuanced skills ! that have perhaps been overlooked until now, because of his ap! pealing pinup-boy looks. Efron is delicious eye candy in Charlie St. Cloud, no question (though he has to share some of that role with the beautiful British Columbia coastline where the film is set), but he also carries the entire film, which manages to be family drama, tragedy, adventure, and budding love story--with a good dose of "live your life to the fullest" advice built in. Efron plays the title character, a gifted student and sailor who gets a full scholarship to Stanford. But right after graduation, Charlie is involved in a life-changing tragedy--one that shatters his family and his own sense of his place in the world. Efron's Charlie is a lost young man, dedicated to the aftereffects of the tragic accident, and turns from promising young upstart to pitiable recluse--so reclusive that he lives and works at the local graveyard. The entire cast is wonderful, and they put their hearts into the sad, yet ultimately uplifting story. Young Charlie Tahan is winsome as Charli! e's younger brother, Sam. Kim Basinger, too long away from the big screen, is grounded and believable as the boys' hard-working single mom. Ray Liotta plays a memorable cameo as a paramedic who helps save Charlie after the accident. And Amanda Crew is spunky and adorable as the independent young sailor with a secret crush on Charlie--the "old" Charlie, who was still interested in embracing life--and with possibly the only lifeline that Charlie might actually grab. The chemistry between Efron and Crew is sparkly, and Efron fans will enjoy seeing their idol in more mature love scenes. But not too mature--the raciest of the romance scenes involves Efron (not Crew) taking off his shirt--to fans' delight. If Charlie St. Cloud isn't too original in its plotting, nor especially crisp in its direction, it doesn't matter--Efron's screen appeal is plenty to propel both the story and the action. Efron fans of all ages will enjoy watching the young actor begin the process of gro! wing up--just a bit--onscreen. --A.T. HurleyCharlie St.! Cloud h as been given the gift of seeing his deceased brother, but when a new love interest is in trouble he must choose between saving a life or continuing to see his brother everyday. Director: Burr Steers Writers: Craig Pearce (screenplay), Lewis Colick (screenplay), and 1 more credit » Stars: Zac Efron, Kim Basinger and Charlie Tahan17 AGAIN - DVD MovieZac Efron breaks free of his High School Musical legacy with 17 Again, leading a pack of fine comic actors in a body-switching comedy that freshens the genre with good ideas. Efron plays Mike, a high-school basketball star who blows a college scholarship in 1989 to marry his sweetheart. Cut to 2009, and late-30s Mike (Matthew Perry) is a sour guy passed over for a promotion and feeling estranged from that wife, Scarlett (Leslie Mann), and teen kids (Michelle Trachtenberg, Sterling Knight). Magical intervention causes Mike to turn 17 once more--albeit in the present--and tackle his failures with a fresh start. As the hot new kid in his children's high school, Mike proves a better father to them as their peer than as a man, while Scarlett sees in him everything that attracted her to her husband two decades before. Writer Jason Filardi and director Burr Steers demonstrate an imaginative and supple! wit in such half-expected scenes as Mike's confrontations with a school bully and his unsuspecting daughter's flirtations with him. But it's Efron who carries some truly delicate moments and proves to be genuinely sympathetic when emotions get thick and heavy. Thomas Lennon is also entertaining as a wealthy Star Wars nerd who pretends to be Mike's father, but his slightly excessive screen time suggests the filmmakers weren't entirely sure Efron could do what needed to be done. If so, they were mistaken. --Tom Keogh